心理健康Mental healthy的解析

关于心理健康Mental healthy的解析

　　心理健康 Mental health

　　面对挫折(setback)时如何保持心理健康

　　[写作内容]

　　1.以约30词概括所阅读短文的主要内容;

　　2.以约120词就“面对挫折(setback)时如何保持心理健康?”发表看法，内容包括：

　　(1)请举例描述你遭遇过的挫折;

　　(2)你是怎样看待挫折的?

　　(3)请就面对挫折如何保持心理健康提出一些建议。

　　Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.(37 words)

　　I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

　　尽管政府所做的努力，许多大学毕业生未能找到一份好工作，今年感到沮丧和羞愧。更糟的是，他们中的一些人在这篇报道中自杀身亡，就像刘老师（37个字）

　　我在学习和生活中遇到了许多挫折。例如，当我在高中的时候，我的数学考试不及格。我知道结果，我哭得很厉害。我分析了情况，并努力学习。在我的努力和帮助下，我终于在数学方面变得很好，并通过了许多考试。

　　In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.(127words)

　　在我看来，挫折是严厉的老师，但我们从他们身上学到的经验是无价的。当挫折发生时，我们应该勇敢和乐观。这是一个很好的方式来缓解疼痛，转向我们的信任的安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。当我们冷静下来，也许我们可以得到一些从这痛苦的经历。（127words）

　　高考英语作文：世界无烟日 World No Tobacco Day

　　This year’s observance of World No Tobacco Day focuses on “Gender and tobacco, with an emphasis on marketing to women”.

　　今年的世界无烟日，关注“性别与烟草，强调对女性的营销”。

　　Although fewer than 1 out of 10 women are smokers, that still adds up to an estimated 200 million women around the world. Moreover, that number could grow, since the tobacco industry is spending heavily on advertisements that target women and associate tobacco use with beauty and liberation.

　　虽然不到10名女性中有1名女性吸烟者，但仍有200000000名妇女在全世界估计有名妇女被吸烟。而且，这个数字可能会增长，因为烟草业在广告上投入巨资，针对妇女和联想烟草使用的广告与美和解放。

　　According to a recent study by the World Health Organization (WHO), the number of girls and boys who smoked was about equal in half the 151 countries surveyed. This finding is even more worrisome since young people who smoke are likely to continue in adulthood.

　　据世界卫生组织最近的一项调查显示，有一半的女孩和男孩在调查的151个国家中大约有一半是平等的。这一发现更令人担忧，因为吸烟的年轻人很可能在成年后继续继续下去。

　　Evidence indicates that the prevalence rate of tobacco use among women is on the rise in some countries. Governments everywhere must take action to protect women from tobacco advertising, promotion and sponsorship, as stipulated in the WHO Framework Convention on Tobacco Control.

　　有证据表明，在一些国家，妇女使用烟草的患病率在上升。各国政府都必须采取行动，保护妇女不受烟草控制的“世界卫组织公约”规定的烟草广告、促销和赞助。

　　The Convention also calls on Governments to protect women from second-hand tobacco smoke — especially in countries where women feel powerless to protect themselves and their children. As WHO data show, of the 430,000 adults who die each year from second-hand smoke, nearly two thirds are women.

　　该公约还呼吁各国政府保护妇女免受二手烟草烟雾的保护，特别是在妇女感到无力保护自己和子女的国家。正如世卫组织数据显示，每年死于二手烟的430000名成年人中，有近三分之二名是女性。

　　Around the world, more than 1.5 million women die each year from tobacco use. Most of these deaths occur in low- and middle-income countries. Without concerted action, that number could rise to 2.5 million women by the year 2030.

　　在世界各地，每年有超过1500000名妇女死于烟草使用。大多数这些死亡发生在低收入和中等收入国家。如果没有协调一致的行动，这一数字可能会上升到2500000，2030岁的女性。

　　We must turn back the global tobacco epidemic. On World No Tobacco Day, I urge all Governments to address this public health threat. Tobacco use is not stylish or empowering. It is ugly and deadly.

　　我们必须把全球烟草流行化。在世界无烟日，我呼吁各国政府应对这一公共卫生威胁。烟草使用是不时尚的或授权的。它是丑陋和致命的。

　　如何保持健康 How to Keep Healthy

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我关于怎样保持健康的建议。

　　首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

　　Healthy eating habits 健康的饮食习惯

　　Healthy eating habits

　　As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

　　健康的饮食习惯

　　我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。

　　甲型HINI流感 Type A H 1 N 1

　　Dear Mike, From the TV I know many A/HINI I flu cases are reported recently in the United States and many schools are closed as a result. I’m so worried about you. Are you alright? Are there any A/HINI flu cases in your school? Do you still have to school everyday? To stay away from the disease, you’d better stay at home as much as possible and not go to places where there are many people. Wash your hands more often to keep them clean; Open the window to have more fresh air in the room; And eat more fruit and vegetable to keep yourself fit and strong. So far the disease is not so deadly as it seems to be. Do be at ease! Take care and you’ll be OK. Yours truly, Li Hua

　　亲爱的迈克，从电视上我知道很多/ HINI在美国许多学校最近报道我流感病例是封闭的结果。我很担心你。你还好吗？有一个/ HINI流感病例在你的学校吗？你还得每天上学吗？远离疾病，你最好尽可能多呆在家里，而不是去许多人的地方。多洗你的手，以保持他们的清洁；打开窗户，有更多的新鲜空气在房间里；多吃水果和蔬菜，以保持自己的健康和强大的。到目前为止，这种疾病并不是那么致命，因为它似乎是。一定要放心！小心，你会没事的。你真的，丽

　　Smoking 吸烟

　　It’s quite dangerous for us to smoke. Smokers only wanted to try it at first. But they smoke more and more, and when they want to give it up, they can’t. The habit is so strong that it is very hard to get rid of. Some people have got cancers. Some of them die of it. No one likes to stay together with smokers for a long time.Their family suffer from smoking.

　　Please give up smoking for your and your family’s health.

　　抽烟对我们的健康是有危害的。吸烟者开始只是想尝一尝。但他们抽烟越来越多，当他们想放弃，他们不能习惯是如此的强大，它是很难摆脱的。一些人得了癌症。他们中的一些人死了。没有人喜欢和吸烟者呆上很长时间。他们的家人将遭受吸烟的危害。

　　请放弃吸烟，为了你和你的家人的健康。