英文国旗下讲话稿：流水不腐，户枢不蠹

英文国旗下讲话稿：流水不腐，户枢不蠹

　　英文国旗下讲话稿：流水不腐，户枢不蠹
　　
　　中国部初中八年级：陈昊玥（中文）
　　
　　许明璞（英文）
　　
　　敬爱的老师，亲爱的同学们：
　　
　　大家早上好！今天，我讲话的题目是《流水不腐，户枢不蠹》。
　　
　　Dear teachers and school fellows,
　　
　　Good morning! Today, my topic is water does not rot; door-hinge is never worm-eaten,
　　
　　"流水不腐，户枢不蠹"是个成语，出自《吕氏春秋》Lu Shi Chun Qiu,意指常流的水不发臭，常转的门轴不遭虫蛀。比喻经常运动，生命力才能持久，才有旺盛的活力。
　　
　　Water does not rot; door-hinge is never worm-eaten,is a phrase from Lu Shi Chun Qiu.This metaphor tells us that exercising regularly can keep life longer and keep us more energetic.
　　
　　古人对运动与强身健体关系的深刻认识，是在两千多年前。下面我给大家讲三个故事。
　　
　　As far as two thousand years ago, Ancients had a profound understanding of the relationship between exercise and body. Well,let me tell you three stories.
　　
　　第一个故事是《管仲开游泳馆》。齐桓公想北伐，又怕越国乘机入侵，为了防备越国入侵，需要训练水兵。齐桓公问计管仲，管仲建议开展游泳活动。管仲开办游泳馆，鼓励群众学习游泳，对能游者赐千金，通过这种办法，从学习游泳的群众中选拔出了5万名水兵。齐桓公北伐时，越兵果然从水路来偷袭齐国，管仲有了水军的准备，打败了来袭的越人。
　　
　　The first story is about a person called Guan Zhong, who opened a swimming pool to encourage people to swim and rewarded themwith a lot of wealth so as to recruit50,000 sailors. This was because the Duke Huan of Qiwanted to embark a battle against the northern states. Meanwhile, he was afraid that Yue State would take the opportunity to invade his state.Eventually, As heexpected, Yue state invaded Qi State during the war, but the sailors succeeded in defeating them.
　　
　　第二个故事是《华佗创编五禽戏》。华佗是东汉著名的医学家。他认为，大多数的疾病都是因为气血不流通而发生的，如果人体也经常活动，让气血畅通，不就能保持身体健康了。于是他天天早早起来，在庭院里做些活动，伸伸胳膊，抬抬腿，弯弯腰，扭扭脖子。一有空，他就研究活动身体的方法，在实践中创编了一套"五禽戏".华佗的五禽戏，是模仿虎、鹿、猿、熊、鸟的动作，多是俯伏在地上进行，活动量很大，也就是今天的保健体操。每天坚持操练五禽戏的华佗，到了晚年也是耳聪目明，百疾不生，童颜鹤发，老而不衰。
　　
　　The second story is "the famous physician, Hua Tuo,composed"five animal mimic boxing;" He believed that most of the diseases were due to lack of blood circulation.It occurred to him that exercising regularlywas a good way to solve the problem, maintaining a healthy body. So he woke up early every day, doing activities in the courtyard, such as stretching his arms, liftinglegs, curving waist, twistingneck. Day after day, he composed a set of five animal mimic boxing practice including the imitation of five animals, respectively tiger, deer, monkey, bear, and bird. Because he kept up doing five animal mimic boxing, he led a healthy life with good ears and eyes in his old days.
　　
　　第三个故事是《陶侃运砖头练筋骨》。陶侃是东晋时期的一位名将，降职到广州，并没有灰心丧气。他每天早晨把一百块砖头从书房里搬到屋外，到了晚上，又把砖头一叠叠运到屋里。人们看到他每天这样做，感到很奇怪，忍不住问他为什么这样做。陶侃严肃地说："如果闲散惯了，将来国家需要我的时候，还怎么能担当重任呢？所以，我每天借这个练练筋骨。"
　　
　　The third story isTao kan’s practicing by carrying bricks. Tao Kan was a famous general in Jin Dynasty who was demoted to Guangzhou butnot discouraged. Every morning he moved hundred pieces of brick from the study outside and at night he did the opposite. It was so strange that others asked him why he did this.Tao Kan said gravely: "What if the country offers me a chance to serve in the future?SoI have tostrengthen myselfto stand by at any time?"
　　
　　古人的三个故事告诉我们，运动不但能强身健体，而且能培养毅力品质。同学们，我们可以拥有一切美好的事物，可以拥有金钱、权力、地位、爱情等，但这一切都是以健康的身体为前提的。如果离开了健康的身体，一切都将化为乌有。伴随着全民健身活动的蓬勃开展，人们的生活观念发生了巨大变化。在一些大中城市，为健康而消费成为新时代提高生活质量的一种时尚，请客吃饭不如请客健身已成风尚；守在电视机前为中国足球队的屡战屡败而失望，不如自己抱着足球走上绿茵场。
　　
　　Three stories of the ancients tell us that exercise not only can develop physical health, but also the character ofperseverance. Students, we have many things such as money, power, status, love, etc. but these are based on having a healthy body. If not, everything will come to naught.Along with the prevalentsports activities, people's idea of life has changed dramatically. In some cities, people prefer to treat friends to fitness rather than a big dinner.People would like to go to the football pitch instead of sittingdisappointedfor the defeat of Chinese soccer team in front of the TV.
　　
　　看着男生在球场上拼杀的女生们，别再三五成群的闲逛了，跳跳绳，踢踢毽子，跑跑步……都是不错的运动。
　　
　　Watching theboyson the pitchgrappling, girlshad better not hang outin small groups any longer. Why not dorope -skipping,shuttlecock-kicking, running …which will be a smart decision.
　　
　　同学们，让"让流水不腐，户枢不蠹"这句千古名言，激励着我们自觉地投身体育锻炼中吧。
　　
　　School fellows, the quote --the water does not rot, door hinge is never worm-eaten inspires us to participate in physical exercise consciously.
　　
　　我运动，我健康；我运动，我快乐。生命不息，运动不止。爱运动，我们拥有健康的体魄；爱运动，我们享受精彩的生活。爱运动，能让你高效、活泼而富有……那就让我们一起来运动吧！
　　
　　Doing exercise makes youhealthy and enjoyable, effective as well as wealthy.What about doingexercise together?
　　
　　我的讲话完了。谢谢大家！
　　
　　That’s all. Thank you!
　　

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