- 运动与健康英语演讲稿 推荐度：
Health is the most important to us.
Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”
What do you think is the most important thing in our life?
Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.
We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .
That’s all. thanks!
Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.
In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.
Here are six of those things that we learned in 2012.
1. An advanced age is no excuse to give up on healthy habits!
A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.
2. Exercise Really Works
Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.
3. Laugh More
As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!
4. Look At The Bright Side
In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement.
5. Supplements Can Help
Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.
A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.
6. We Know What To Do -- But We Rarely Do It All
The most important behaviors for a long and healthy life arent secrets -- theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.
Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport.
look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome.
When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit .
Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
health is the most important to us.
牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”
what do you think is the most important thing in our life?
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.
look at my healthy skin , oh! can you guess which sport i like best? yes,it's swimming !that's why i look so handsome.
when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it's exciting. it's also a good way to keep fit .
every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
Sport is something that everyone can enjoy. It can be played by individuals and as a team.
there are many type of sport, the most common ones are basketball, tennis, table tennis, netball, swimming and a lot of others that i can't possibly name.
i bet no one on this world can name all of them
The reason why sport is so popular for all age groups is because Sport help us to a healthier and fitter body and life.
Everyone wants to stay health and fit, so they won't be sick very often. Sport always help our body function properly and build muscles.
i believe many people love sport. those who doesn;t like sport, may i suggest you to try one of two.
it is a chance to exercise and be health and fit.During sport, you can make new friends and feel the team spirt.
SO come on and have fun!
Hello guys, nice to here to share my short-term goal with you.
You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.
For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain.
Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?
I like sports verymuch. Football, basketball, running and swimming are my favorites. But I likeplaying basketball most, because I think playing basketball is very cool andinteresting. I often play basketball with my classmates. We are a good team. Playingbasketball is a good way to make friends. After all, we have common interests.Besides, I can build my body by playing basketball.
I wanna welcome everybody here in this cheer team. Thank you for coming here this morning to stand on my side cheering me on. It’s my dream to have the opportunity to challenge all the foreign athletes to the championship at this great occasion: 20XX Olympic Games. Now, the dream came true. As an athlete of China, I’m here to win the gold medal of orienteering for our motherland.
I’m so proud of being one of the best players in the world. But could you believe I had been a lazy girl when I was in Junior High. I’m not kidding! At that time, running was my last favorite. I really don’t know how to describe the first time I was on the track. It was horrible. When I started to run, I was simply out of breath. And while I touched the finishing line, I really didn’t know if I was still alive. It’s so funny, huh? But it’s true, I did. Well, something happened and changed the situation. We won the right of holding the Olympic Games in 20XX. After that, sports became a kind of game in campus. And there are many sports clubs in school. One day someone asked me:“are you gonna try one of those?”First I felt so wired.
“Try to get into sports clubs? Are you kidding?” I said. And she goes: “Why not?? It’s not hard at all, and so fascinating!” So I did tried one and I was so lucky to become one of those who did orienteering. That is a fantastic sport! You need to run and find where to go just by using a map and a compass. It’s wasn’t popular in China at first. But when we heard it might become a new event in 20XX, we did practiced hard, and aimed to win the first
Champion of orienteering in the world. When we practiced, there were a lot of troubles. You know, sometimes you need to go with your feet, but sometimes you need to go with your heart. In some situations, we faced the difficulties and problems. And we need to solve that through teamwork and strong willpower. So we can run faster, go higher and be stronger. That is what we say—Olympic spirit. Now the dream came true. I’m standing here with all my body and my heart put in sports. So do the people from all over the world to HERE at the Olympic Games. It’s the Olympic Games that make us together. We are here for a big day of sport; we are here for a dream of sports. We are here for a spirit of sport that encourages us to face the difficulties of today and tomorrow.
antabile sport, but there is no timeless tone. you do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay,
in this down, back and forth, stop-and-go, the life will be filled with no regrets, filled with touching. your life will be sweet brilliant!
athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. station no longer that hard before the starting line, that is, the moment of success you dream of. yes, there is a lot of far-fetched dreams, but dreams can come true. has broken krylov said: "at this side of reality, the ideal at the other side, across the middle of the river rapids. efforts to frame action is on a bridge in sichuan." from the reality on this side and reach the other side of the ideal, focusing on efforts to focus on confidence. , and that more should be the spirit of our athletes.
eagle belong to the blue sky, white water belong to the sea, while our athletes are belong to the grass. it is hoped that the place up, it will be come a stage win. sports athletes are confident that when you fight for the dream, in order to win time and sweat, but also for the glory of our liuyang eight.
undoubtedly, in this highly competitive sports arena, there is success there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. same winds will favor, in fact, everyone wants to glory, but someone afraid of magma emitted burn themselves, select run, on the successful selection, they chose the injured; select high jump, on the win at select when they select a fall. when the mussels force by pregnancy after suffering a dazzling crystal pearl, when the athletes are going through a painful after the creation of an astonishing score. clare said: "the people are some kind of faith in order to live." hearts there is hope that
only the hearts of the road, has the hearts of the road will be down at the foot. athletes, when you with the ideal and the sweat, through the painful ze chao will find a bright road.
will become exhausted, only to struggle a turn for the better, life will become humble and the great tragic. sport athletes. we have seen, through the sweat of your crystal, we have seen in eight liuyang hope that you crossed the pentium pace, we see hope, hope to see tomorrow.
travel, life does not return this stadium.
wild. not back to life in this stadium.
touched, your spirit of sport. courage.
Good morning!Teachers and students.It gives me a great honor to give a sppech here talking about the sports meeting.Last week we had a sports meeting in our school .The sports meeting lasts two days .All of our schoolmates joined so many items. Some of our classmates got the first prize. They were very happy, but some classmates didn’t get good result, they didn’t sad, they hope to get good result next sports meeting.Now the sport meeting is finish, but we are training every day. I recalled that every year, we have Sports Meeting. It is one of the biggest activities for us. Now it is coming soon. Everyone is getting ready for this.
Sports Meeting is interesting and exciting. I like it very much. There are many matches. I never joined the matches until last year. Last year , I went to join one thousand and five hundred metre race. It is too long for me to run it fast. So I am the last one of that group. This year , I am going to join eight hundred metre race. It is shorter than last year but it is more difficult. Everybody in this race will run faster, but if I run fast I can not get the destination. Because it is too tired for me to finish it.
On the afternoon of November 18, we had the opening ceremony of the Fourth Dongzhou Middle School Sports Festival. Each class gave a wonderful performance. The next day, we had an exciting sports meeting. Many players were in it. All the others just watched them. Some were busy writing articles about it. The boys and girls 1500 metres races were the most exciting games. The relay races were exciting, too. Everyone cheered for the competitions. They did their best. When they scored for their own class, everyone was so excited that they jumped to their feet. The sports meeting didn’t end until four in the afternoon. We were tired but we were so happy.